I’ve created a 3 step process I call The Joy Ladder that walks you through improving your thinking patterns and adding more beneficial thoughts and habits so you can experience more joy in your everyday life.
The Joy Ladder will allow you to:
- Start where you are and take one small step at a time in the direction you’d like to go
- Begin to leave behind victim mentality and take your power back
- Become more aware of your current thinking patterns
- Add in positive thoughts and start to make them a part of who you are
- Focus your energy on things you can actually do something about
- See things through a different lens
- Transform thoughts that don’t serve you into ones that do
- Become more grateful and content
- Discover what it is that really brings you joy
- Add more of it to your life on a regular basis
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