Each month there will be a video training that will vary in length depending on the topic, probably averaging around 20 minutes. Sometimes I may just post a video, and sometimes I may make it a live call with opportunity for interaction.
There will also be a one-hour group mentoring call, which will be recorded so you can watch it later if the time doesn't work for you.
There is no requirement to participate in the challenges; they are an extra bonus to help those who want to participate. How much time you spend participating in the calls, asking questions and interacting in the group is totally up to you.
The most important thing is that you take care of yourself, practice self-compassion and do what works best for you. I don't want you ever to consider yourself "behind" in anything; consider the possibility that you will get exactly what you need at the time you need it.